MindRot
Stop doomscrolling.
Start living.
MindRot is the all-in-one screen time controller for iPhone, designed to help you reclaim your focus, boost your productivity, and improve your mental wellbeing.
Free · In-App Purchases · iOS 16+
5–6 hrs
Average daily phone use
Most people use their phone far more than they realise.
23 min
To refocus after an interruption
Every notification costs you nearly half an hour of deep focus.
40%
Reduction in anxiety
Users consistently report feeling less anxious after reducing screen time.
See it in action
Browse the actual app before you download.
Everything you need to reclaim your focus
MindRot combines powerful app blocking with behavioural tools that actually change your relationship with your phone.
App Blocker
Select exactly which apps to block, when to block them, and for how long. Create custom lists and stay away from distractions while keeping your essential tools accessible.
Instant Zen Mode
Need to focus right now? One tap activates Zen Mode to instantly block all distracting apps. No complex setup, just immediate peace of mind.
Scheduled Sessions
Set it and forget it. Create sessions for your work hours, study time, or sleep routine. They start automatically so your focus routine runs like clockwork.
Leaderboards & Achievements
Earn points for every focus session you complete. Climb the global leaderboard and unlock achievements as you hit new milestones.
Screen Time Analytics
See exactly how much time you spend on your phone throughout the week. Clear, easy-to-read charts help you identify problem apps and track your progress.
Breathing Sessions
When you feel the urge to check your phone, take a moment for yourself. Built-in guided breathing exercises reduce anxiety and recenter your focus.
More than a blocker.
A digital wellness partner.
We spend an average of 5 to 6 hours a day on our screens, often without realising it. MindRot changes the game by turning digital detox into a rewarding, personalised journey.
- Reduce Anxiety · Break the dopamine loop of constant notifications.
- Boost Productivity · Spend more time on what actually matters.
- Improve Sleep · Block stimulating apps before bed for better rest.
- Support Mental Health · Combat the negative effects of social media and ADHD distractions.
“Join thousands of users who are reclaiming their time and mental clarity. MindRot is more than just an app blocker, it is your partner in digital wellness.”
16+
Languages supported
Free
to download & try
2-minute self-check
How rotted is your brain, actually?
Two quick, free tests. One measures your meme literacy. The other measures your phone habits. Both end with a number you can't talk yourself out of.
The viral one · 12 Qs
Brain Rot Quiz
Skibidi. Rizz. Fanum tax. Sigma. Mewing. Italian brainrot. Find out how chronically online you are in two minutes.
Take the quiz
The honest one · 12 Qs
Screen Time Test
No memes. Twelve questions about your actual phone habits and a real 0–100 dependency score at the end.
Take the test
From the blog
Read before you reach for your phone
Cornerstone guides on phone addiction, dopamine, and the systems that actually work, written by our editorial team.
7 Signs You Have Phone Addiction (And What to Do About Each One)
Most people know they use their phone too much. Far fewer recognize the specific signs that usage has crossed into compulsion. Here's how to tell, and what to do.
By Emma Wallace ·
ProductivityStop Doomscrolling: 7 Proven Strategies to Break the Habit
Doomscrolling isn't a character flaw, it's a design feature. Learn the science behind why you can't stop scrolling and the evidence-based tactics that actually work.
By John Clarice ·
ScienceThe Dopamine Loop Explained: Why Your Phone Is Designed to Hook You
Tech companies have engineers dedicated to maximizing the time you spend on their apps. Understanding the dopamine loop is the first step to breaking it.
By Jane Klein ·
ProductivityThe Best iPhone App Blockers in 2026 (Honest Comparison)
There are a dozen app blockers on the App Store, and they are not all equal. Here's an honest breakdown of what actually works, what doesn't, and what to look for.
By James Coen ·
Mental Health30-Day Social Media Detox Plan: A Day-by-Day Framework That Works
Most social media detoxes collapse by day three. This structured 30-day framework builds the habit gradually so you can actually complete it.
By James Coen ·
ProductivityHow to Create a Digital Wellness Routine That Actually Sticks
Most digital detox attempts fail within a week. Here's a system-based approach to building sustainable healthy phone habits, without white-knuckling it through every urge.
By John Clarice ·
Also from LaunchRoom
Two more apps in the workshop.
We are building two new iOS apps alongside MindRot, both privacy-first, both crafted with the same care.
Pre-production · Countdown
Await
Beautiful countdowns for the moments worth waiting for. Photo backgrounds, Home & Lock Screen widgets, recurring events, and gentle reminders.
Explore Await
Pre-production · Daily Check-In
Today I am
One sentence a day, a portrait of you over time. A quiet, streak-free check-in that builds a private self-portrait.
Explore Today I Am
Frequently asked
Common questions about MindRot
- Is MindRot free?
- Yes. MindRot is free to download and use on iPhone. Some advanced features are available via optional in-app purchases.
- Does MindRot work on Android?
- No. MindRot is iOS only and requires iPhone running iOS 16 or later. An Android version is not currently planned.
- How does MindRot block apps?
- MindRot uses Apple's Screen Time and Family Controls frameworks to block selected apps. Blocking happens entirely on-device, no data leaves your phone.
- Does MindRot collect my data?
- No. MindRot is privacy-first. Your screen-time data and app usage stay on your device and are never sold or shared.
- Can I schedule when apps get blocked?
- Yes. You can create recurring schedules (mornings, work hours, bedtime) so blocking starts automatically without thinking about it.
- What is Zen Mode?
- Zen Mode is a one-tap instant focus mode that blocks every distracting app you have selected, no schedule setup needed.
Ready to reclaim
your time?
Download MindRot for free and start your first focus session in under a minute.
iOS 16+ · iPhone only