Stop doomscrolling.
Start living.
MindRot is the all-in-one screen time controller designed to help you reclaim your focus, boost your productivity, and improve your mental wellbeing.
Free · In-App Purchases · iOS 16+
Today
2h 14m
↓ 38% vs last week
ZEN MODE ACTIVE
Focus streak
7 days 🔥
5–6 hrs
Average daily phone use
Most people use their phone far more than they realize.
23 min
To refocus after an interruption
Every notification costs you nearly half an hour of deep focus.
40%
Reduction in anxiety
Users consistently report feeling less anxious after reducing screen time.
Everything you need to reclaim your focus
MindRot combines powerful app blocking with behavioral tools that actually change your relationship with your phone.
App Blocker
Select exactly which apps to block, when to block them, and for how long. Create custom lists and stay away from distractions while keeping your essential tools accessible.
Instant Zen Mode
Need to focus right now? One tap activates Zen Mode to instantly block all distracting apps. No complex setup · just immediate peace of mind.
Scheduled Sessions
Set it and forget it. Create sessions for your work hours, study time, or sleep routine. They start automatically so your focus routine runs like clockwork.
Leaderboards & Achievements
Earn points for every focus session you complete. Climb the global leaderboard and unlock achievements as you hit new milestones.
Screen Time Analytics
See exactly how much time you spend on your phone throughout the week. Clear, easy-to-read charts help you identify problem apps and track your progress.
Breathing Sessions
When you feel the urge to check your phone, take a moment for yourself. Built-in guided breathing exercises reduce anxiety and recenter your focus.
More than a blocker.
A digital wellness partner.
We spend an average of 5 to 6 hours a day on our screens, often without realizing it. MindRot changes the game by turning digital detox into a rewarding, personalized journey.
- Reduce Anxiety · Break the dopamine loop of constant notifications.
- Boost Productivity · Spend more time on what actually matters.
- Improve Sleep · Block stimulating apps before bed for better rest.
- Support Mental Health · Combat the negative effects of social media and ADHD distractions.
“Join thousands of users who are reclaiming their time and mental clarity. MindRot is more than just an app blocker · it is your partner in digital wellness.”
16+
Languages supported
Free
to download & try
Ready to reclaim
your time?
Download MindRot for free and start your first focus session in under a minute.
Free · iOS 16+ · In-App Purchases available